Here is a list of ideas that you could choose from, or you can choose your own challenge it’s up to you! They are here as a guide only!
- Run 50Km during February
- Swim 50 lengths
- Do 50 Squat thrusts a day or week during February
- Do 50 workouts
- Cycle 50 miles
- On a child’s Scooter try to do 50 Kms
- Do 50 keepy uppys
- Abseil 50ft
- Organise a 50 minute Zumba/ yoga class /keep fit class
- Run 50 x 50m sprints
- Run / Walk for 50 minutes
- Exercise for 50 minutes every day for a week or during February
- Hoola hoop for 50 minutes
- Organise a team 50 mile static bike/ rowing machine/ treadmill challenge
- Walk to & photograph 50 ‘roads’, ‘avenues’, ‘hills’, ‘crescents’ etc.
- Sail 50 miles
- Write 50 poems
- Draw 50 sketches
- Sing 50 songs in public
- Learn 50 new dance moves
- Sell 50 homemade items
- Learn 50 new games
- Bake 50 cupcakes or biscuits
- Help Mum or Dad with 50 house chores
- Paper plane competition – can it fly a distance of 50 feet?
- Stack 50 Jenga pieces
- 50-minute silence
- Give out 50 high fives
- Learn how to count to 50
- Do 50 word puzzles
- Skip for 50 minutes – it doesn’t have to be all at once!
- 50m egg and spoon race
- Make 50 greeting cards and sell them
- Make an art and craft piece with 50 beads, sequins or quilled paper
- 50m space hopper bounce
- Make a paper chain with 50 links
- Walk backwards for 50m
- Sell 50 cups of homemade lemonade
- Play 50 games of hopscotch
- Learn the flags and capitals of 50 countries off by heart
- Pick up 50 pieces of litter remember to use gloves and get an adults help
- Clean 50m of beach or park remember to use gloves and get an adults help
- Offer 50 favours to family and friends
- Declutter and get rid of 50 items from your house
- Plant 50 seeds
- Wash 50 cars
- Take 50 pictures
- Organise a 50 minute dog walk
- Organise a pub quiz with 50 questions
- 50m office chair race
- Run 50 flights of the office / house stairs
- Tell 50 people about Afasic
- Read 50 poems
- Learn 50 words in another language
- Learn how to say hello in 50 languages
- 50 random acts of kindness
- Collect 50 £1 coins for Afasic
- Complete 50 crosswords
- Dedicate 50 hours to some self-care like (yoga / Pilates / meditation etc)
- Try 50 different types of food you’ve never had before
- Reduce your ‘screen time’ by 50 hours
- Take on 50 challenges
- Build a card castle using 50 cards
- Balance as many coins on your arm as you can as a stack can you do 50?
- Find 50 different bugs
- Do 50 jumping jacks
- Learn to skip do 50 skips with no stops
- Paint 50 rocks
Please remember whatever you do share it on your social media and tag us in
@afasic @afasiccharity #afasic #february50challenge